I’m a lover of the world and far off places who is so excited that you’re here. Looking forward to sharing more of my world with you and all the things I love. I hope this site really does feel like a wellness oasis right here on the internet.
It’s Black History Month, and I’ve been craving more black girl magic during my workouts. I know boutique fitness can be expensive especially in NYC, but since self-care is a priority for me, I belive in the investment and I’ve made room in my budget for workouts I enjoy. While New York City is one of the most diverse communities in the United States, I have found that its wellness scene does not reflect the diversity that makes my hometown so special. Where are all of the black people? And where are all the black female instructors/ coaches? I had a hard time finding the answers, so I made like Nancy Drew to find those black women who were leading and uplifting New Yorkers in the fitness industry. (LA and DC lists are next!)
I have listed their names and studios where you can take one of their classes– but it’s also worth mentioning that many of them are personal trainers, so if you like to get your fitness in one-on-one, hit them up! Let’s highlight and celebrate these wonderful instructors so that all can benefit from their teaching.
For my Brooklynites, I’d be remiss if I didn’t kick it off with Briana Owens, the founder of Spiked Spin. I’ve been watching her work for a few years now and am continuously inspired by all she’s done for women of color. She created space for black women in the wellness world that is special yet inclusive. Spiked Spin is now open in Brooklyn, and if you’ve not visited, it’s a must! The misson really says it all: “We are the intersection of Wellness & Hip-Hop Culture, here to insult fitness standards, and create a new culture in wellness! We want you to come as you are, but leave better.”
If you live uptown, Harlem Cycle is another space that combines culture and community. Harlem Cycle is also owned and founded by a black woman named Tammeca Rochester. They really focus on “classes and programs to bring out your best self no matter your size, shape, age or current fitness level”. This is Harlem’s first indoor cycling studio and the studio now offers a variety of classes on/off the bike as well as retreats.
Here’s a list in no particular studio order! These are people I know personally, researched, or have been recommended by my community. If you’ve got anyone you’d want to add, shoot me a DM. Let’s call this a working list for now.
Black Girl Magic in NYC
Peloton: Cycling
Harlem Pilates: Pilates in Harlem, coming March, 2020
Tiffany Lauren Mason (Founder)
SHAKTIBARRE: Barre & Yoga (Inclusive Pricing Options Available)
New York Pliates: Pilates
Mile High Run Club: Running
Aqua Studio NY: Cycling in Water
Rumble: Boxing and Strength
Flex Studios: Pilates
FlyWheel Sports: Cycling and Precision Training (Barre & FlyFit)
Dionna Littleton (also a run coach)
Shaina McGregor (Precision Training)
Taeler Cyrus (Precision Training)
SLT: Lagree (similar to Pilates)
The Fit In: Bedford Stuyvesant, Black Owned, Founded by Ife.
Gotham Gym: Boxing & Strength
305 Fitness: Dance Cardio
Deena (also at Pure Barre)
Solidcore: Pilates
Raven Jelks (Dumbo)
Robyn Williams (FiDi)
Barry’s Bootcamp: Strength w/ Treadmills
Dilan Gomih (also at Flywheel Sports)
Brrn & NeoU Fitness: Strength
Janeil Mason creator of Fit & Lit
Switch Playground: Strength & Circut Training
Fhitting Room: Strength
Tara Nicolas (also at Nike)
Soulcyle: Cycling
Sabine Gerdts (Long Island)
Ayana Curtis (Long Island)
Liz Marie Chestang (also at Obe Fitness)
Denita (also at SLT)
Y7: Hot Hip Hop Yoga
Patricia (also at HealHaus and LL Studio)
Pilates by Silvia: Pilates (Reformer & Ladder)
Banana Skirt NY: Dance Inspired Fitness Founded by Akinah Rahmaan
Soho Strength Lab: Strength and Personal Training
Brown Sugar Yoga: Yoga
Urban Asanas: Yoga
Tonehouse: High Intensity Strength Training
FitOn App: Online Workouts & Fitness Plans
CorePower Yoga: Yoga & Yoga Sculpt
The Catalyst: Breathwork, Pilates & Meditation
Bianca Crystal (also group fitness at Equinox)
ResistHIIT!: HIIT Hop Cycle
Crystal Williams (also at Chalk Gyms and Body Elite Fitness)
Grillz and Granola: Fitness Boot Camp