Wellness, Culture & Island Adventures With Your Favorite People

If you’re planning a Caribbean escape that blends adventure, cultural exploration, and true wellness, let us introduce you to Grenada, the Spice Isle. This lush, vibrant island is packed with soul-soothing experiences, unforgettable landscapes, and welcoming energy that makes it perfect for a girls’ trip to the Caribbean.

This five-day Grenada itinerary for women is curated with wellness lovers, cultural explorers, and ocean adventurers in mind. Whether you’re celebrating a milestone or simply craving reconnection, Grenada delivers.

Where to Stay: 473 Grenada Boutique Resort

Your home base for the trip is the stunning 473 Grenada Boutique Resort, an intimate luxury retreat located on a private peninsula in Fort Jeudy on Grenada’s south coast. The property features just nine spacious villas, each blending Caribbean charm with modern design. Think open-plan living spaces, full kitchens, and ocean-view terraces—some with private plunge pools.

For groups, the Oceanfront Cliffside Villa is ideal: perfect for lounging, catching up, and soaking in ocean views together.

Day 1: Arrive & Unwind in Style

After landing at Maurice Bishop International Airport (GND), take a pre-arranged transfer to 473 Grenada and settle into your villa. Spend your first afternoon soaking in the view from the infinity pool or take a refreshing dip in the calm waters off the resort’s private beach.

For dinner, dine on-site at the resort or enjoy a quiet night in with fresh, chef-prepped island cuisine served in your villa. Let the laid-back luxury of Grenada ease you into vacation mode.

Day 2: Wellness, Water & Sunset Drinks

Start the day with poolside yoga, stretching into the morning as ocean breezes bring calm and clarity. Afterward, enjoy a tropical breakfast—local fruit, warm bakes, and Grenadian cocoa tea are musts.

Midday is all about movement and mindfulness. Grab a paddleboard or snorkel gear and explore the bay steps from your villa. Or book an in-villa massage using locally sourced nutmeg oil, known for its soothing, anti-inflammatory properties.

Later, take a short drive to Grand Anse Beach, one of the Caribbean’s most iconic shorelines. Grab a seat at 61° West or Umbrellas Beach Bar for a round of cocktails or mocktails during sunset. It’s the perfect golden-hour group moment.

Finish the evening with dinner at Dexter’s Restaurant, known for its rotating five-course tasting menu and upscale island-inspired cuisine.

Day 3: Dive Into Grenadian Culture & Nature

Begin the day with a cultural visit to Tee’s Eco Farm, where you’ll meet one of the island’s leading women in agriculture. Learn about Grenada’s coconut production and how local women are shaping sustainable farming initiatives.

Next, head to Mount Carmel Waterfall, a breathtaking two-tiered cascade surrounded by lush greenery. It’s one of the most photogenic and peaceful natural sites on the island.

Enjoy a flavorful local lunch at Dre Flavors Restaurant in Telescope, a small village known for authentic Caribbean cooking.

Spend the afternoon exploring Grand Etang National Park & Forest Reserve. Hike rainforest trails, spot Mona monkeys, and take in the views around a volcanic crater lake.

Wrap the day with a sunset sail aboard Savvy Sailing. This traditional wooden sloop cruise along the island’s west coast is one of the most memorable and serene experiences you can share as a group.

Day 4: Fly to Carriacou for Island-Hopping Adventure

Today is all about exploration beyond Grenada. Catch a short scenic flight with SVG Air to Carriacou, Grenada’s smaller sister island known for its slow pace and untouched beauty.

Join Lambi Queen Tours for a day of island-hopping. You’ll visit Saline, Sandy, and White Islands for snorkeling, sea bathing, and soaking in turquoise waters far from the crowds.

Lunch is served at Tim’s at Anse La Roche, a beachside spot offering fresh lobster, grilled fish, and handcrafted cocktails.

On your return, stop at A World Adrift, Grenada’s second underwater sculpture park. Snorkel through this powerful art installation created by local children and international artists as a tribute to climate resilience and the ocean’s future.

Take the ferry back to Grenada and enjoy a private dinner at your villa. It’s the perfect way to close out your last full day on the island—surrounded by your people, good food, and the sound of the sea.

Day 5: Farewell, Grenada

Take one final morning swim or relax with a cup of local tea on your terrace. If time allows, visit St. George’s Market for last-minute spices, crafts, or cacao gifts to take home.

Grenada has a way of leaving you more grounded, more joyful, and more connected—to yourself and your people.

Bonus Experiences to Add If You Have Time

If you’re staying longer or want to customize your itinerary even further, consider
adding:

• Belmont Estate: A heritage estate offering cocoa farm tours, chocolate-making, and farm-to-table dining.

• River Antoine Rum Distillery: Visit the oldest water-powered distillery in the Caribbean.

• House of Chocolate: A cultural café, museum, and chocolate shop located in the capital.

• Saturday Spice Market: The best place to stock up on nutmeg, cinnamon, turmeric, and local herbs.

 

What to Pack for a Grenada Girls’ Wellness Getaway

• Reef-safe sunscreen

• Bug spray (especially for hikes)

• Quick-dry activewear and swimsuits

• Lightweight layers for evening

• Water shoes and a waterproof phone pouch

• Travel yoga mat or strap

• Journal or gratitude cards

• Reusable water bottle

 

Why Grenada Is the Ultimate Caribbean Destination for a Girls Trip

From mountain hikes and coastal yoga to meaningful cultural connections and unforgettable meals, Grenada offers the perfect mix of wellness, exploration, and relaxation. It’s a place where you can reconnect with nature, with yourself, and with your community of women.

Whether it’s your first girls’ trip or your fiftieth, Grenada promises a reset you’ll feel long after your flight home.