Shop Sanity Miles

Here you will find my wellness and mindful running products, created to meet you where you are on your journey and support you toward reaching your goals. I often call my runs ‘sanity miles’ because they allow me to combine movement with mindfulness. I'm excited to share that experience with you. On my own journey, I discovered the lack of accessible resources and struggled with a lack of support so I created a few tools to help you get more from your wellness and running experiences. The goal is to leverage my experience and expertise to cultivate an online community that empowers, educates, and advocates for YOU.


A new way to achieve your running and self-improvement goals by taking a more mindful approach. This journal was created to preserve both mileage information and running reflections in one place. Inside this journal you'll not only find journal prompts, running tips and plenty of pages to track your runs; you will also find a new way to practice self-care and connect more deeply with yourself.

        •    5x7 inches
        •    Vegan Leather Exterior
        •    Satin Ribbon Bookmark
        •    Undated
        •    Lasts for 150 days of mindful runs


A thoughtful deck of cards featuring 100 journal prompts. The deck can be used alongside the Sanity Miles Journal for a mindful running experience or just as prompts for everyday journaling!

        •    Card Size 100 x 150 mm
        •    100 Journal Prompts
        •    includes 4 topics (Reflection, Looking Ahead, Self-Care,
              and Celebrating Loved Ones)

        •    Card Size 100 x 150 mm
        •    Box Size 168 x 118 x 45 mm
        •    Printed on 350 gsm core paper
        •    100 Journal Prompts
        •    includes 4 topics (Reflection,
              Looking Ahead, Self-Care,
              and Celebrating Loved Ones)


learn MOre

Book a One-On-One Strategy Call with me today and we can discuss your goals and how my experience and expertise can help you. We can talk about diversity and inclusion, entrepreneurship, wellness, and similar topics! Bring your questions and walk away with an actionable plan.

Looking for an in-depth conversation about your journey?

Kira West

Follow along on my most active social channel, Instagram.

are we friends yet?